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Fish, haddockvsFlour, bread, white, enriched, unbleached

Fish, haddock leads in Protein (18 vs 14) and Potassium (306 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 126) and Calcium (17 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
363
18
Protein
14
0
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
3
13
Calcium
17
0
Iron
6
306
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).