Figs, driedvsSpinach, mature
Figs, dried leads in Protein (3 vs 3) and Dietary Fiber (10 vs 2) and 4 more, while Spinach, mature leads in Vitamin C (32 vs 1).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
3
1
Total Fat
1
64
Carbohydrates
3
10
Dietary Fiber
2
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
115
164
Calcium
65
2
Iron
1
683
Potassium
460
1
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).