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Figs, driedvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Dietary Fiber (11 vs 10) and 2 more, while Figs, dried leads in Calcium (164 vs 37) and Potassium (683 vs 340).

Macronutrients (per 100g)

249
Calories
370
3
Protein
16
1
Total Fat
3
64
Carbohydrates
71
10
Dietary Fiber
11
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
3
164
Calcium
37
2
Iron
4
683
Potassium
340
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, whole wheat, unenriched

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).