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Figs, driedvsFlour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 3) and Sugar (1 vs 48) and 2 more, while Figs, dried leads in Dietary Fiber (10 vs 4) and Calcium (164 vs 0) and 1 more.

Macronutrients (per 100g)

249
Calories
364
3
Protein
7
1
Total Fat
2
64
Carbohydrates
81
10
Dietary Fiber
4
48
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
0
2
Iron
4
683
Potassium
129
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, corn, yellow, fine meal, enriched

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, corn, yellow, fine meal, enriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).