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Farro, pearled, dryvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 12) and Sodium (0 vs 1) and 3 more, while Farro, pearled, dry leads in Dietary Fiber (7 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
30
3
Total Fat
40
72
Carbohydrates
19
7
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
37
3
Iron
8
384
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).