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Farro, pearled, dryvsPotatoes, russet

Farro, pearled, dry leads in Protein (12 vs 2) and Sodium (1 vs 2) and 2 more, while Potatoes, russet leads in Potassium (428 vs 384).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
2
3
Total Fat
0
72
Carbohydrates
18
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
26
Calcium
9
3
Iron
0
384
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).