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Farro, pearled, dryvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 980) and Calcium (26 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
121
12
Protein
20
3
Total Fat
4
72
Carbohydrates
2
7
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
980
26
Calcium
6
3
Iron
1
384
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).