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Eggs, Grade A, Large, egg wholevsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 12) and Dietary Fiber (7 vs 0) and 4 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
18
10
Total Fat
49
1
Carbohydrates
25
0
Dietary Fiber
7
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
115
2
Iron
4
132
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Seeds, sunflower seed, kernel

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).