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Eggs, Grade A, Large, egg wholevsPotatoes, gold

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 2) and Sugar (0 vs 1) and 2 more, while Potatoes, gold leads in Sodium (2 vs 129) and Potassium (440 vs 132).

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
2
10
Total Fat
0
1
Carbohydrates
16
0
Dietary Fiber
N/A
0
Sugar
1
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
2
48
Calcium
6
2
Iron
0
132
Potassium
440
N/A
Vitamin C
24

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Potatoes, gold

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).