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Almond milk, unsweetened, plainvsPotatoes, gold

Potatoes, gold leads in Protein (2 vs 1) and Sodium (2 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 1) and Calcium (205 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
1
Total Fat
0
0
Carbohydrates
16
0
Dietary Fiber
N/A
0
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
2
205
Calcium
6
0
Iron
0
17
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).