Eggs, Grade A, Large, egg wholevsPlantains, underripe
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Sugar (0 vs 2) and 2 more, while Plantains, underripe leads in Dietary Fiber (3 vs 0) and Sodium (0 vs 129) and 1 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
1
10
Total Fat
1
1
Carbohydrates
34
0
Dietary Fiber
3
0
Sugar
2
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
0
48
Calcium
5
2
Iron
0
132
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).