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Anchovies, canned in olive oilvsPlantains, underripe

Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 5) and 1 more, while Plantains, underripe leads in Sodium (0 vs 5,340) and Potassium (393 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
1
10
Total Fat
1
2
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
5
3
Iron
0
324
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).