Eggs, Grade A, Large, egg wholevsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 12) and Sodium (1 vs 129) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 42).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
14
10
Total Fat
6
1
Carbohydrates
69
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
1
48
Calcium
42
2
Iron
5
132
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).