Anchovies, canned in olive oilvsOats, whole grain, rolled, old fashioned
Anchovies, canned in olive oil leads in Protein (27 vs 14) and Calcium (256 vs 42), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 5,340) and Iron (5 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
14
10
Total Fat
6
2
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
1
256
Calcium
42
3
Iron
5
324
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).