Almond butter, creamyvsOats, whole grain, rolled, old fashioned
Almond butter, creamy leads in Protein (21 vs 14) and Calcium (262 vs 42) and 1 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 1) and Iron (5 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
14
53
Total Fat
6
21
Carbohydrates
69
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
262
Calcium
42
4
Iron
5
748
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).