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Eggs, Grade A, Large, egg wholevsLentils, dry

Lentils, dry leads in Protein (24 vs 12) and Sodium (0 vs 129) and 3 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
24
10
Total Fat
2
1
Carbohydrates
62
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
62
2
Iron
7
132
Potassium
949
N/A
Vitamin C
N/A

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).