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Anchovies, canned in olive oilvsLentils, dry

Anchovies, canned in olive oil leads in Protein (27 vs 24) and Calcium (256 vs 62), while Lentils, dry leads in Sodium (0 vs 5,340) and Iron (7 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
24
10
Total Fat
2
2
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
62
3
Iron
7
324
Potassium
949
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Lentils, dry

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More comparisons with Lentils, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).