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Eggs, Grade A, Large, egg wholevsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 12) and Sodium (3 vs 129) and 1 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 20).

Macronutrients (per 100g)

148
Calories
358
12
Protein
13
10
Total Fat
2
1
Carbohydrates
73
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
3
48
Calcium
20
2
Iron
5
132
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).