Eggs, Grade A, Large, egg wholevsFlour, spelt, whole grain
Flour, spelt, whole grain leads in Protein (15 vs 12) and Dietary Fiber (10 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 28).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
15
10
Total Fat
3
1
Carbohydrates
71
0
Dietary Fiber
10
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
0
48
Calcium
28
2
Iron
4
132
Potassium
370
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).