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Apples, granny smithvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 0) and Dietary Fiber (10 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
15
0
Total Fat
3
14
Carbohydrates
71
2
Dietary Fiber
10
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
28
0
Iron
4
112
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Flour, spelt, whole grain

More comparisons with Apples, granny smith

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).