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Anchovies, canned in olive oilvsFlour, spelt, whole grain

Anchovies, canned in olive oil leads in Protein (27 vs 15) and Calcium (256 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 5,340) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
15
10
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
28
3
Iron
4
324
Potassium
370
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).