Eggs, Grade A, Large, egg whitevsFlour, potato
Eggs, Grade A, Large, egg white leads in Protein (11 vs 9).
Macronutrients (per 100g)
55
Calories
N/A
11
Protein
9
0
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
17
N/A
Calcium
43
N/A
Iron
1
N/A
Potassium
1,520
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).