Anchovies, canned in olive oilvsEggs, Grade A, Large, egg white
Anchovies, canned in olive oil leads in Protein (27 vs 11).
Macronutrients (per 100g)
N/A
Calories
55
27
Protein
11
10
Total Fat
0
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
N/A
256
Calcium
N/A
3
Iron
N/A
324
Potassium
N/A
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).