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Egg, yolk, frozen, pasteurizedvsKale, frozen, boiled

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 3) and Iron (4 vs 1), while Kale, frozen, boiled leads in Sodium (15 vs 66) and Calcium (142 vs 118) and 1 more.

Macronutrients (per 100g)

296
Calories
36
16
Protein
3
25
Total Fat
1
1
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
15
118
Calcium
142
4
Iron
1
101
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).