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Egg, yolk, frozen, pasteurizedvsFlour, oat, whole grain

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 13) and Calcium (118 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 66) and Iron (4 vs 4) and 1 more.

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
13
25
Total Fat
7
1
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
4
118
Calcium
41
4
Iron
4
101
Potassium
360
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).