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Egg, yolk, frozen, pasteurizedvsFlour, almond

Flour, almond leads in Protein (27 vs 16) and Sodium (1 vs 66) and 2 more, while Egg, yolk, frozen, pasteurized leads in Iron (4 vs 3).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
27
25
Total Fat
51
1
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
1
118
Calcium
226
4
Iron
3
101
Potassium
658
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).