Egg, whole, frozen, pasteurizedvsSquash, summer, yellow, includes skin
Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 121) and Potassium (215 vs 117).
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
0
56
Calcium
21
2
Iron
0
117
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).