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Egg, whole, frozen, pasteurizedvsGrapes, red, seedless

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 10) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 121) and Potassium (228 vs 117).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
17
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
3
56
Calcium
10
2
Iron
0
117
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).