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Egg, whole, frozen, pasteurizedvsFonio, grain, dry

Egg, whole, frozen, pasteurized leads in Protein (12 vs 7) and Calcium (56 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 121) and Iron (2 vs 2).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
7
10
Total Fat
2
1
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
3
56
Calcium
9
2
Iron
2
117
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).