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Egg, whole, driedvsWild rice, dry

Egg, whole, dried leads in Protein (48 vs 13) and Calcium (216 vs 8) and 2 more, while Wild rice, dry leads in Sodium (1 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
13
39
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
1
216
Calcium
8
7
Iron
2
473
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).