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Egg, whole, driedvsFlour, rice, white, unenriched

Egg, whole, dried leads in Protein (48 vs 7) and Calcium (216 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 474).

Macronutrients (per 100g)

575
Calories
359
48
Protein
7
39
Total Fat
1
2
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
3
216
Calcium
5
7
Iron
0
473
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, rice, white, unenriched

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).