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Egg, whole, driedvsFlour, buckwheat

Egg, whole, dried leads in Protein (48 vs 10) and Calcium (216 vs 29) and 2 more, while Flour, buckwheat leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
10
39
Total Fat
3
2
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
29
7
Iron
3
473
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, buckwheat

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).