Egg, white, frozen, pasteurizedvsYogurt, plain, whole milk
Egg, white, frozen, pasteurized leads in Protein (10 vs 4) and Cholesterol (2 vs 14) and 1 more, while Yogurt, plain, whole milk leads in Sodium (40 vs 150) and Calcium (121 vs 8) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
4
0
Total Fat
5
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
2
Cholesterol
14
Vitamins & Minerals (per 100g)
150
Sodium
40
8
Calcium
121
0
Iron
0
134
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).