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Egg, white, frozen, pasteurizedvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 10) and Sodium (3 vs 150) and 3 more.

Macronutrients (per 100g)

48
Calories
370
10
Protein
16
0
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
3
8
Calcium
37
0
Iron
4
134
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).