Egg, white, frozen, pasteurizedvsFlour, corn, yellow, fine meal, enriched
Egg, white, frozen, pasteurized leads in Protein (10 vs 7) and Calcium (8 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 150) and Iron (4 vs 0).
Macronutrients (per 100g)
48
Calories
364
10
Protein
7
0
Total Fat
2
1
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
0
0
Iron
4
134
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).