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Cucumber, with peelvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 1) and Calcium (42 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
39
3
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
16
Calcium
42
0
Iron
6
170
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).