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Cucumber, with peelvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 1) and Iron (1 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 980) and Calcium (16 vs 6).

Macronutrients (per 100g)

N/A
Calories
121
1
Protein
20
0
Total Fat
4
3
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
980
16
Calcium
6
0
Iron
1
170
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).