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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlaxseed, ground

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 17), while Flaxseed, ground leads in Sodium (33 vs 322) and Calcium (206 vs 106) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
17
1
Total Fat
41
0
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
33
106
Calcium
206
1
Iron
6
230
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).