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Cream cheese, full fat, blockvsFlour, rye

Flour, rye leads in Protein (8 vs 6) and Sodium (0 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
8
34
Total Fat
2
5
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
35
0
Iron
3
124
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).