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Anchovies, canned in olive oilvsCream cheese, full fat, block

Anchovies, canned in olive oil leads in Protein (27 vs 6) and Calcium (256 vs 106) and 2 more, while Cream cheese, full fat, block leads in Sodium (369 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
6
10
Total Fat
34
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
101

Vitamins & Minerals (per 100g)

5,340
Sodium
369
256
Calcium
106
3
Iron
0
324
Potassium
124
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).