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Cream cheese, full fat, blockvsFigs, dried

Cream cheese, full fat, block leads in Protein (6 vs 3), while Figs, dried leads in Sodium (10 vs 369) and Calcium (164 vs 106) and 2 more.

Macronutrients (per 100g)

N/A
Calories
249
6
Protein
3
34
Total Fat
1
5
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
10
106
Calcium
164
0
Iron
2
124
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).