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Cottage cheese, full fat, large or small curdvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 11) and Iron (1 vs 0) and 1 more, while Cottage cheese, full fat, large or small curd leads in Sodium (356 vs 980) and Calcium (89 vs 6).

Macronutrients (per 100g)

N/A
Calories
121
11
Protein
20
4
Total Fat
4
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
980
89
Calcium
6
0
Iron
1
116
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).