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Cottage cheese, full fat, large or small curdvsFlour, rye

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 8) and Calcium (89 vs 35), while Flour, rye leads in Sodium (0 vs 356) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
8
4
Total Fat
2
5
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
35
0
Iron
3
116
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Flour, rye

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).