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Cod, Pacific or Alaskan, frozen, wild caughtvsEggs, Grade A, Large, egg whole

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 12), while Eggs, Grade A, Large, egg whole leads in Sodium (129 vs 256) and Calcium (48 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
148
13
Protein
12
0
Total Fat
10
1
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
N/A
Cholesterol
409

Vitamins & Minerals (per 100g)

256
Sodium
129
9
Calcium
48
0
Iron
2
130
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).