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Anchovies, canned in olive oilvsCod, Pacific or Alaskan, frozen, wild caught

Anchovies, canned in olive oil leads in Protein (27 vs 13) and Calcium (256 vs 9) and 2 more, while Cod, Pacific or Alaskan, frozen, wild caught leads in Sodium (256 vs 5,340).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
13
10
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
256
256
Calcium
9
3
Iron
0
324
Potassium
130
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).