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Chickpeas, , dryvsNuts, hazelnuts or filberts

Chickpeas, , dry leads in Protein (21 vs 14) and Iron (5 vs 3) and 1 more, while Nuts, hazelnuts or filberts leads in Sodium (0 vs 6) and Calcium (140 vs 113).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
14
6
Total Fat
54
60
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
113
Calcium
140
5
Iron
3
1,080
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas, , dry vs Nuts, hazelnuts or filberts

More comparisons with Chickpeas, , dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).