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Almond butter, creamyvsChickpeas, , dry

Almond butter, creamy leads in Sodium (1 vs 6) and Calcium (262 vs 113), while Chickpeas, , dry leads in Iron (5 vs 4) and Potassium (1,080 vs 748).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
53
Total Fat
6
21
Carbohydrates
60
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
6
262
Calcium
113
4
Iron
5
748
Potassium
1,080
N/A
Vitamin C
N/A

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More comparisons with Chickpeas, , dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).