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Chickpeas, , dryvsNuts, almonds, dry roasted, added

Chickpeas, , dry leads in Protein (21 vs 20) and Sodium (6 vs 187) and 2 more, while Nuts, almonds, dry roasted, added leads in Calcium (280 vs 113).

Macronutrients (per 100g)

N/A
Calories
620
21
Protein
20
6
Total Fat
59
60
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
187
113
Calcium
280
5
Iron
3
1,080
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).