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Cheese, queso fresco, solidvsYogurt, plain, nonfat

Cheese, queso fresco, solid leads in Protein (18 vs 4) and Calcium (570 vs 159), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 76) and Sodium (49 vs 626) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
4
24
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
3

Vitamins & Minerals (per 100g)

626
Sodium
49
570
Calcium
159
0
Iron
0
116
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, queso fresco, solid vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).