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Cheese, queso fresco, solidvsSpinach, baby

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 70), while Spinach, baby leads in Sodium (92 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
24
Total Fat
1
3
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
92
570
Calcium
70
0
Iron
1
116
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).